When the Panic Hits - Guided Meditation for Widows

You're going about your day—making dinner, driving to work, folding laundry—and suddenly it hits. The weight crashes down. Your chest tightens. The tears come from nowhere. You can't breathe through the reality that he's gone.

I know this moment. I've lived it. And I created this meditation for exactly this.

What You'll Experience:

This 10-minute guided meditation helps you ground yourself when grief ambushes you. Using gentle breathing techniques and compassionate self-talk, I'll guide you from panic back to presence. Not to "fix" your grief—because grief isn't something to fix—but to help you find your footing again.

You'll learn the 5-4-3-2-1 grounding technique that brings you back to the present moment, paired with calming breathwork that soothes your nervous system. This isn't about pushing the grief away. It's about finding solid ground beneath your feet when everything feels like it's crumbling.

Perfect for:

• Sudden grief waves that feel overwhelming
• Moments when anxiety and grief collide
• Times when you need to calm down quickly but gently
• Anyone navigating loss who needs a tool in their pocket
• Those moments at work, in the car, or at home when panic strikes

What's Included:

• 10-minute MP3 audio meditation (downloadable to any device)
• Lifetime access—listen as many times as you need
• Bonus: 2-page PDF guide "Understanding and Managing Grief Waves" with additional coping strategies

Technical Details:

• Length: 10 minutes
• Format: High-quality MP3 audio file
• Instant download after purchase
• Compatible with all devices (phone, tablet, computer)
• No subscription required

From one widow to another: You don't have to white-knuckle through these moments alone. Let me sit with you through this one.

Commitment: $12