Reclaiming Your Identity

You were a wife. You were part of a "we." And now you're navigating the world as "I" again—except you're not sure who "I" is anymore. The woman you were feels like a lifetime ago. The woman you're becoming feels unclear. And the grief of losing your identity on top of losing your spouse? That's a pain people don't always understand.

I understand it. I've lived it. And I created this meditation to help you reconnect with yourself.

What You'll Experience:

This 12-minute guided meditation helps you rediscover who you are beneath the grief, beneath the roles you play, beneath the loss. Through gentle reflection and empowering affirmations, I'll guide you to reconnect with your values, your strengths, and your vision for who you're becoming.

This isn't about becoming someone new or forgetting who you were. It's about honoring both—the woman you were with him, and the woman you're becoming without him. Both are valid. Both are you.

Perfect for:

• Feeling lost or disconnected from yourself after loss
• Struggling with identity after being part of a couple
• Wanting to reconnect with your own needs and desires
• Anyone rebuilding their life after loss
• Moments when you need to remember your own strength

What's Included:

• 12-minute MP3 audio meditation (downloadable to any device)
• Lifetime access—return to it whenever you need a reminder of who you are
• Bonus: 2-page PDF guide "Identity Reflection Prompts for Widows" with journaling questions to deepen your self-discovery

Technical Details:

• Length: 12 minutes
• Format: High-quality MP3 audio file
• Instant download after purchase
• Compatible with all devices (phone, tablet, computer)
• No subscription required

From one widow to another: You are more than your grief. You are more than your loss. You are still becoming. And I'm honored to remind you of that.

Investment: $12