Sleeping Alone: A Bedtime Meditation for Widows

The house is quiet. The bed feels too big. Your mind won't stop racing. You're exhausted, but sleep feels impossible because nighttime means facing the empty space beside you all over again.

I know what it's like to dread bedtime. I know the loneliness that comes when the lights go out. That's why I created this meditation—to help you find peace so your body can finally rest.

What You'll Experience:

This 15-minute guided bedtime meditation gently leads you from the racing thoughts and heavy emotions into a state of calm relaxation. Using progressive muscle relaxation and soothing visualization, I'll help your body release the tension it's been holding all day.

This isn't about forgetting or moving on. It's about giving yourself permission to rest. Your body needs sleep to heal, and you deserve peaceful nights even in the midst of grief.

Perfect for:

• Difficulty falling asleep due to grief and loneliness
• Racing thoughts that keep you awake at night
• The overwhelming feeling of sleeping alone
• Anyone who dreads bedtime after loss
• Nights when the silence feels too loud

What's Included:

• 15-minute MP3 audio meditation (downloadable to any device)
• Lifetime access—use every night if you need to
• Bonus: 2-page PDF guide "Creating a Peaceful Bedtime Routine After Loss" with practical sleep hygiene tips for grieving widows

Technical Details:

• Length: 15 minutes
• Format: High-quality MP3 audio file
• Instant download after purchase
• Play directly from your phone on your nightstand
• No subscription required

From one widow to another: You are allowed to rest. You are allowed to find peace, even for just one night. Let me help you get there.

Commitment: $12